If you're constantly overthinking, putting pressure on yourself, or feeling like your mind never truly shuts off, you're not alone. Many individuals struggle with anxiety management, making it feel impossible to relax, trust yourself, or enjoy the present moment, even when everything appears 'fine' from the outside.
My goal is to provide mental health support in a supportive, nonjudgmental space where you can better understand your thoughts, learn practical tools for overcoming perfectionism and managing anxiety, and build lasting confidence in yourself. Together, we'll work toward helping you feel calmer, more balanced, and more connected to the life you want to live.
Growing up with anxiety gave me firsthand experience of what it’s like when your thoughts feel loud and manifest in your body and daily life. This deep understanding is a significant reason why I became a therapist and why I am passionate about providing mental health support to help people feel less alone in their struggles with anxiety management.
I take a mind-body approach to therapy, focusing on how anxiety doesn’t just live in your thoughts; it also shows up physically. We work on both aspects so that you can start to feel different, not just understood, as you navigate the path of overcoming perfectionism.
Outside of sessions, I enjoy taking group fitness classes, exploring new food spots around Miami, watching reality TV, and fostering dogs. These activities keep me grounded and allow me to connect with clients on a more personal level.
I hold a Master’s degree in Mental Health Counseling from the University of Miami, where I gained valuable experience in mental health support, particularly in areas like anxiety management. I previously worked for the University of Miami Athletics department, providing guidance to college athletes, helping them with challenges including overcoming perfectionism. Additionally, I have years of experience as part of a group private practice.
Therapy with me is a collaborative space where we focus on anxiety management to truly understand your anxiety, rather than just managing it. We’ll explore the patterns that keep you stuck in overthinking, people-pleasing, and overcoming perfectionism, while building practical tools that will help you feel more grounded and in control of your thoughts and emotions.
To help you feel calmer in your mind, more confident in your decisions, and more present in your life through effective anxiety management techniques. This approach not only provides essential mental health support but also aids in overcoming perfectionism. So you’re not just functioning… you’re actually living.
I provide individual therapy sessions both virtually and in person to clients throughout Florida, focusing on mental health support, including anxiety management and overcoming perfectionism. I specialize in working with women in college-30s. o As a Licensed Mental Health Counselor in Florida, I accept insurance as well as private pay, and offer sliding scale fees and superbills.